Self Care - Hope Rises

Led by Licensed Clinical Social Workers Samantha Pitkin and Stacy Park, this second Hope Rises event redefines self-care as an essential foundation for mental wellness. This introductory session moves beyond surface-level pampering to explore the core principles of sustainable self-care. Participants will discover how to build a personal self-care toolkit by understanding the key pillars of emotional, physical, and psychological well-being. We will guide you through practical, evidence-based techniques to incorporate restorative practices into your daily life, from mindful moments and setting healthy boundaries to nurturing your passions and building supportive connections. The seminar demystifies common wellness concepts, addresses the stigma around prioritizing yourself, and equips you with the essential tools to cultivate lasting resilience and inner balance. Whether you're new to self-care or looking to deepen your practice, this session offers valuable insights for everyone seeking to enhance their overall well-being and create a more intentional, fulfilling life. 

First Farragut United Methodist Church is a Certified Recovery Congregation through the Tennessee Department of Mental Health and Substance Abuse Faith-Based Initiative. Hope Rises is a community series that discusses and works to break the stigma of mental health and addiction. For more information call the church office at (865) 966-8430. Light refreshments will be served.